Most of us do, at some time or another, find we are not helping ourselves with some form of behaviour. We are literally scoring an ‘own goal’. Most of these actions happen due to some subconscious action leading to a self destructive outcome.
While we may go about our daily lives with the best of intentions, we’re all susceptible to this. In some cases it’s more severe than others.
However, as with most subconscious responses, with the right approach we can modify this behavior if we approach it correctly. This MP3 will start you down this path.