We started making hypnosis MP3s back in 2007. Since that time we’ve been providing some great online products.
While it may seem surprising, some people respond to MP3’s even more positively than they do with in person sessions. I’ve been surprised by this, though I do have a theory about it.
I have a suspicion that some people find it easier to relax with an MP3 than come into an office and discuss their issues with a therapist. The fact is, an MP3 is simply less intrusive. For many people this is a factor.
It’s not unusual for me to provide my ‘in person’ clients with an MP3 or two to supplement their sessions. It can act as a powerful reinforcement to treatment.
As a result I offer these MP3s as an online service to people wishing to either experiment with hypnosis, or to help those unable to come and see me in person.
Below is a selection of online products, but if you don’t find what you are looking for reach out to me and I will see if I have something suitable, or if I can make a recording for you.
You can find a broad selection of downloadable therapies HERE.
There are a few things you can do to train yourself into being even more receptive to hypnosis generally and to help in the use of these MP3s. Regular use in a quiet and safe environment where you will be undisturbed will greatly increase their efficacy. Plan this carefully, so no children, phones, partners or visiting cable installers will interrupt you.
If you do yoga, using an MP3 during Shavasana following a yin class is an excellent way to increase the impact of a hypnosis MP3. Equally, after a workout period taking a few minutes to lie down quietly and use an MP3 can be very effective.
I’ve included an excellent Yin Yoga class below that come from Esther Ekhart. She is a wonderful teacher with some great online classes. This one is free on Youtube, but you can find others here.
I add to these from time to time depending on what I am asked for. It’s a great idea to check back from time to time to see what new recordings I’ve added.
I shouldn’t need to say this, but I will anyway. Do not use these MP3s in your car while driving. Do not use them while operating heavy machinery. They are powerful and should be used responsibly.